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Home > Saumya Sharma

Saumya Sharma

April 12, 2019 10:20 IST

Abhinav Verma »

If you work out for more than an hour then you must eat carbs before you hit the gym, says study

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September 2, 2019 20:06 IST

Want to be healthy? Don’t diet—rather, eat a balanced diet

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September 2, 2019 13:59 IST

Exercising during pregnancy helps with tissue health

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September 2, 2019 12:41 IST

Press pause because binge-watching your favourite series is really bad for your health

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August 31, 2019 14:35 IST

Videos

Need an energy boost? This yoga routine is the perfect pick me up!

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August 26, 2019 20:24 IST
Lose weight and get fit with makhana. We’ll tell you how

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August 26, 2019 17:34 IST
Drink your breakfast with this delish muesli-blueberry recipe

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August 25, 2019 14:30 IST
Want to lose weight with yoga? Let Swati Kain tell you how

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August 24, 2019 19:20 IST

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