Shilpa Shetty is a fan, Malaika Arora Khan makes it a weekly ritual, Kareena Kapoor Khan attributes her transformation to it. Yoga is the buzzword in B’town and these Bollywood celebs are nailing the asanas and namaskars. On World Yoga Day, take a cue from your favourite celebs on how to stretch and bend your way to a fit mind and body with Yoga.

1. Shilpa Shetty Kundra

The poster-girl of Yoga, Shilpa Shetty practices it regularly. A look at her Insta account is proof that she loves trying out different and challenging Yoga poses. She also has launched her own Yoga DVDs and app and is known to credit the ancient Indian discipline for her fit body, lustrous hair and glowing skin.

2. Alia Bhatt

A look into Bollywood’s sweetheart Alia Bhatt’s Instagram account will reveal that she loves her Yoga and does Aerial Yoga to stay calm, mentally rejuvenated and energetic.

3. Kareena Kapoor Khan

Style icon and diva Kareena Kapoor Khan makes headlines with whatever she does. Whether it is her size zero figure, or post-pregnancy fit body, she is an inspiration to many. Kareena has openly confessed her love for Yoga in many interviews and had even gone on to say that she starts her day with 50 Surya Namaskars and 45 minutes of other Asanas. If that’s not enough motivation, she also got hubby Saif Ali Khan hooked on to Yoga, and the couple along with couple goals are now also fitness goals.

4. Malaika Arora

Few in the industry can boast of fitness levels like Malaika Arora. You may be surprised to know that a big way the envious mum-of-one maintains her fit bod and incandescent glow is Yoga. She regularly posts about her Yoga escapades and sessions on her Insta account.

5. Lara Dutta

Another fitness enthusiast who swears by Yoga is ex Miss Universe Lara Dutta. She has always maintained that she uses Yoga for physical fitness as well as staying mentally happy and agile. Such is her love for Yoga that she started her own channel and launched DVDs on prenatal Yoga.

6. Sushmita Sen

The dazzling Sushmita Sen is a fighter and her take on life in everything is refreshing and inspiring. If you are looking for some fit-spiration and how yoga can benefit your life, check out Sen’s account and challenge yourself to those challenging asanas too.

7. Deepika Padukone

The reigning queen of Bollywood, Deepika alternates her fitness schedules between aerobics, cardio, weights and Yoga of course. Her social media account is testament to the fact that few rock a Sirasana or headstand like her.

8. Sonakshi Sinha

A mix of pilates, cardio and Yoga, helped Sonakshi lose all her excess weight. Not just in daily life, Sinha often is seen practicing Yoga asanas even when she is on vacations.

9. Jacqueline Fernandez

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PADMASANA/LOTUS POSE With @jacquelinef143 The Asana is derived from the words padma (meaning lotus) and sana (meaning seat or throne). 🧘🏼‍♀️ Interestingly, the lotus, a sacred aquatic plant, is one of the Eight Auspicious Symbols and one of Buddhism's most recognized motifs.🌟🌟 LOTUS POSE Is An Extremely Powerful Pose Especially For Women…It Is A Wonderful Pose That Connects The Mind , Body & Spirit-The Ultimate Goal Of Yoga🧘🏼‍♀️ The Asana Opens up the hips.🧘🏼‍♀️ Stretches the ankles and knees.🧘🏼‍♀️ Calms the brain. Increases awareness and attentiveness.🧘🏼‍♀️ Keeps the spine straight.🧘🏼‍♀️ Helps develop good posture.🧘🏼‍♀️ Eases menstrual discomfort and sciatica.🧘🏼‍♀️ Helps keeps joints and ligaments flexible.🧘🏼‍♀️ #bestyoga #doyouyoga #yogini #yogalife #healthylifestyle #yogaholic #yogaeverydamnday #yoginiofinstagram #yogagram #instayoga #stressbuster #yogalifestyle #jacquelinefernandez #bollywood #celebrity #yogainspiration #yogapose #yogainspiration

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Few B’town celebs are as flexible as Jacqueline Fernandez. From sensual pole dance moves to rigorous asanas, Jacqueline goes all the way in pursuit of fitness. She also posts fun yoga workout sessions and her gorgeous after-yoga images regularly.

10. Soha Ali Khan

Soha Ali Khan gave hope and courage to many would-be mothers with her regular posting of Yoga photos and videos during her pregnancy, busting many myths that one can’t exercise during pregnancy. Khan actually went on to assert how staying active and practicing the right asanas can actually make pregnancy easier and smoother.