Fatima Sana Shaikh won accolades for her performance as a wrestler in the film Dangal. The actor, who is a fitness enthusiast, believes in natural ingredients and eating fresh. In a recent interview, Shaikh shares her fitness secrets with HT. Excerpts from the interview.

What’s the one big fitness/ healthy lifestyle secret that you have – which is either unknown or has been less reported?

That I have 1 tbs of ghee with warm water first thing in the morning.

Your best advise for a bad hair day?

A messy bun. With a scarf

The three changes that you would advise readers to make in their kitchen that will completely change their lives?

Avoid packaged food. Eat fresh food. I don’t keep junk food at my place. (Out of sight, out of mind.)

Share your best fitness, healthy living, diet moment of 2018-2019?

Picking up my hobby of skating this year has really been a lot of fun. It’s fun and keeps me fit. For me, my best diet is eating home food.