Do you often wake up tired and dread going to work? Well, if you nodded yes—then you’ve come to the right place. A stressful life can often leaving you feeling exhausted. Thankfully, yoga can help. With these poses, demonstrated by hatha yoga teacher Swati Kain, you can revitalize yourself and seize the day.
Need an energy boost? This yoga routine is the perfect pick me up!
A stressful life can often leave you feeling tired and low on energy. But with these yoga asanas you can find your spunk back