Losing weight is no easy feat. There is no one solution for weight loss that suits all. For some, diet control works wonders. For others, slumming hard at the gym is the only way to shed some kilos. But if you’re looking for a holistic way to get in shape–we’ve got your back. Hatha yoga teacher extraordinaire Swati Kain reveals hows you can lose weight with surya namaskar, knee lifts, side stretches, and lunges.