In our day-to-day lives, physical and mental well-being plays a significant role in leading a healthy, well-balanced life. Amid other aspects, our skin is also a reflection of how healthy we are physically and mentally. Stress has become an inseparable part of our daily routine and our skin also bears the brunt of the hectic lifestyle.
Pigmentation, wrinkles, fine lines, puffiness, dark circles, acne, rashes, uneven skin tone are some of the conditions that we develop that is directly related to our physical and mental health conditions. Among other fitness practices, yoga has proven to be one of the most impactful and beneficial activity that encourages well-rounded development of body, mind and skin.
Daily yoga helps in keeping the skin look younger, fresher and firmer. It helps in maintaining adequate blood flow and getting rid of toxins that directly affect the skin. Certain exercises also make the face muscles tighter and there is always an added advantage of glowing and spotless skin.
Regular Yoga helps in fighting these 4 skin-related issues
Wrinkle-free skin: Yoga helps in tightening and smoothening of the skin. It helps in toning the facial muscles and getting rid of forehead wrinkles and fine lines by increasing blood circulation and reducing stress.
Acne-free skin: Yoga helps in battling acne, as acne is also one of the symptoms of excessive stress among others. Yoga improves digestion and breathing, removes toxins from the body and initiates proper blood circulation.
Dark circles: Acute stress, lack of sleep and ill health lead to dark circles. Practising yoga improves the sleep cycle including other health issues like poor appetite, indigestion and stress. This helps in eliminating dark circles, making the skin look rested and healthier.
Dullness: Some yoga asanas has proven beneficial in getting rid of dullness and puffiness, one of the most common symptoms of an unhealthy lifestyle. It increases blood flow and boosts oxygen levels and leaves your skin looking younger and brighter.