Everyone wants to hit the ground running in the morning. Whether it’s to go to school, college, or even their workplaces, people want to have a great start to the day. A huge essential in this endeavour is the get a good breakfast. A sumptuous breakfast can help one get the right energy and motivation to own the day. An important component of a healthy breakfast is peanut butter.

One may have questions about the health content of peanut butter, and if it’s good for health. Peanut Butter is one of the highest protein foods available today. If you are wondering how to shop healthy, you must make sure that the product is free of trans-fat and added sugar, which many peanut butter variants are. So add peanut butter to your diet and try these 5 peanut butter breakfast recipes:


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Peanut Butter Fruit Smoothie
Add a teaspoon of peanut butter to a blender filled with fruits and blend it with a cup of milk or frozen yoghurt. Your healthy peanut butter fruit smoothie is ready in less than a minute.

Peanut Butter Yoghurt
Take 1 cup of plain Greek yoghurt; add 3 tablespoons of peanut butter to it. You can also choose to add honey to it as per your choice. This will make for an awesome standalone yoghurt or even a sweet dip to have with something.

Protein Smoothie w/Peanut Butter Powder
Take a glass of water and add your protein powder and peanut butter powder to it. Using a blender, mix it well, and consume it as best pre-workout meal for muscle gain.

Peanut Butter Sandwich
A brilliant all-time favourite, peanut butter goes amazing with bread. It makes for the perfect pre-workout meal in the morning, breakfast meal, or even an on-the-go snack! It is filling and loads you with energy. Pair it with a chocolate spread for some sweet goodness or try out the ol’ PB&J!

Peanut Butter fruit salad
Consuming merely fruits on a regular basis can get a little monotonous for fitness enthusiasts. However, adding a little peanut butter can entirely change the flavour of the fruit salad and give it a tasty twist.

Mr Chetan Kanani is the co-founder of Alpino Health Foods